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Trump says U.S. will 'guide' stranded ships through the Strait. And, key Senate races to watch

Adults should get at least seven hours of sleep each night, according to the American Academy of Sleep Medicine. But 30.5% of Americans surveyed in 2024 are getting less than the recommended amount of sleep

Americans aren't sleeping enough. Here's what could help

recommended amount. [](https://www.npr.org/2026/03/08/nx-s1-5737426/time-change-teens-sleep-screens) ### [Living Better](https://www.npr.org/series/1176326550/living-better) ### [Teens are sleeping less than ever and screens may not be primarily to blame](https://www.npr.org