2 resultsfor “benefits of eating beans”
benefits," said Henry J. Thompson, a Colorado State University professor who has studied the effects of beans on human health. "Hey, America, wake up!" ### "What you eat
beans, greens, broccoli, mixed nuts, and bananas, among others.](https://npr.brightspotcdn.com/dims3/default/strip/false/crop/4472x4472+0+0/resize/100/quality/85/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fb9%2Fed%2F56a5ab9f407ab6bb6c3dc428f6a5%2F68813dee-44a1-486d-b70b-a6badb743bfc.jpg)](https://www.npr.org/2026/05/13/nx-s1-5815048/fibermaxxing-fiber-science-diet-poop) ### [Short Wave](https://www.npr.org/podcasts/510351/short-wave) ### [You should probably eat more fiber. Here's why — and how to do it](https://www.npr.org/2026/05/13/nx-s1-5815048/fibermaxxing-fiber-science-diet-poop)