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The Guardian World1 min read
Want to lighten your mental load? First, let go of these gender myths
TL;DR
Leah Ruppanner's book, *Drained*, addresses cultural myths that contribute to women's mental load. It offers insights on how to reduce this burden and manage daily tasks more effectively.
Key points
- Leah Ruppanner's book is titled *Drained*
- The book addresses cultural myths affecting women's mental load
- It offers strategies to reduce mental burdens
Leah RuppannerDrained
Life Kit
Feeling drained? Here's how to lighten your mental load
Feeling drained? Here's how to lighten your mental load
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Q&A
What are the gender myths that contribute to women's mental load?
The book discusses pervasive cultural beliefs that unfairly assign mental and emotional labor primarily to women, increasing their mental load.
How can women lighten their mental load according to Leah Ruppanner?
Ruppanner suggests recognizing and challenging these gender myths to redistribute responsibilities and reduce the mental burden.
