Harry says children should be an 'upgrade' of their parents

The Duke of Sussex has combined his passion for mental health campaigning and sport on the second day of an Australia visit.

Prince Harry spoke about his own experiences of becoming a dad and fathers trying to "upgrade" the parenting they had experienced as a child.

He then joined players from Australian Rules Football (AFL) team the Western Bulldogs for a lesson in how to play a game that dominates the Melbourne sports scene andvisited the Australian War Memorial in Canberra.

His wife Meghan who is with him on the trip was not at the event and has no scheduled public appearances on Wednesday.

The couple - no longer working royals and visiting in a private capacity - are combining visits to charitable causes with commercial ventures.

It is understood Meghan is exploring the Australian expansion of her As Ever lifestyle brand during the trip.

Later on Wednesday, the Duke visited the capital, Canberra, where he took part in a traditional smoking ceremony at the Australian War Memorial.

Harry laid a wreath and wafted smoke at the For Our Country memorial, which commemorates Aboriginal and Torres Strait Islanders' military service.

In Melbourne, Harry was at the launch of a report into the mental health of fathers of young children, by the charity Movember.

After introducing himself with a "G'day everyone", the Duke talked about his own mental health after becoming a dad - with references to his father, King Charles III.

"The world around us has changed massively, so there is no version of where parenting is going to be the same as we experienced," he said.

"I see parenting evolving all the time. From my perspective, our kids are our upgrades.

"That's not how I was taught, but that was my take on it. Not to say I was an upgrade of my dad or that my kids are an upgrade of me.

"That's the approach that I take, to know that with the world the way that it goes, the kids that we bring up in today's world need to be an upgrade."

"Even if you had the best upbringing in the world, the best parenting in the world, there's still room for improvement," he added.

He also reiterated the importance of fathers reaching out for help if struggling.

"For so many years it has been seen as a weakness to stick your hands up. I find it's the opposite. The more grief I get for talking about it , the more I want to stand up and talk about it. I know if I go quiet about it – what does that say to everyone else?"

Movember's global director of research, Dr Zac Seidler, said its research found one in five fathers felt extremely isolated after having a child and three-in-five fathers were not asked how they were doing in the year after having a baby.

"He's really passionate about this, it matters to him, and he told us real stories that he had experienced, stuff that he'd spoken about with his wife, with his therapist.