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Cook more at home to reduce ultra-processed food intake, say cardiologist groups

ultra-processed food? If so, cook at home more often, don’t eat late at night and chew your food more slowly. Those are among some of the tips doctors have offered to help people

I tried the UK's 'saltiest' sandwich - here's what I learned

heart attack. Salt also alters the blood vessels themselves to make them stiffer and increase the risk. But elsewhere in the body excess salt damages the kidneys which filter our blood, leaches calcium

Raise tax on alcohol and junk food to cut deaths from liver disease, experts say

ultra-processed food and fossil fuels promoting products that the UN’s health arm believes kill [2.7 million people a year](https://www.theguardian.com/society/article/2024/jun/12/tobacco-alcohol-ultra-processed-foods-fossil-fuels-deaths) in Europe. Governments should “align taxation of alcohol and unhealthy foods